This episode is long overdue. Spencer Posey is an all star that anyone involved in military health and fitness should be following. As a sergeant and infantryman in the Old Guard he is having an absolutely massive impact far beyond his unit.

His passion for health and fitness first led him to becoming the Old Guard's Regimental H2F Lead. Pulling that off as a specialist would be a huge achievement for most people, but Spencer was just getting started.

His work - and more importantly his results - got the attention of the commanding general, and he is now also the Human Performance Lead for the Military District of Washington. On top of this he's also working with the Air Force, Walter Reed, and the Command and General Staff College. As a bonus, you might have also seen him starring in an Army recruiting ad on national television.

We start this episode with the personal and professional history that brought Spencer to where he is now. If you're out there across the force trying to improve your unit's culture of performance, his store will absolutely help point you in the right direction.

And if that's not enough, he's so willing to help that he said to put his email in these show notes so here it is:

[email protected]

Check out Spencer's national commercial featured on NBC here

Check out Spencer's feature in Muscle & Fitness here