Coach Chris Newport talks with Vincent Bounds, owner of Myology Sports Massage to see how athletes can best use massage and bodywork to recover. 

Vincent describes how often an athlete needs to get bodywork. Generally, he says that most athletes do well getting bodywork about every 4-6 weeks, but it may need more or less based on their goals and where they are in their training. Your bodywork should follow your periodized training program, increasing with more training volume and intensity.  

• Learn how stress can affect how your bodywork, why building tensegrity is important and why bodywork shouldn't hurt in order to be effective.
• Hear Vincent's philosophy on teaching athletes how to properly use self-care tools so they use them more effectively. For example, learn which percussion guns are better quality, like Theragun or Hyperice, and which ones are not worth your money.
• Learn how foam rolling can be the most successful (hint: it's not all about lounging around, but pinning and focusing on small areas).
• For pre-workout, focus on stimulating blood flow by articulating joints that will be used for the workout, know what to avoid and why some athletes can get away with less warm up then others.
• Learn what muscle is an "upper body killer" and how this may affect your streamline position as well as your seated posture, especially when you're working from home. 
• While he would love to say that bodywork replaces athletes self care like stretching, yoga or foam rolling, Vincent says why bodywork is NOT a replacement.

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