Boldly Becoming You Podcast

Procrastination, being a procrastinator and everything to do with putting off doing something has been demonized in our society. What if that was all wrong and you actually NEED to procrastinate to achieve your goals and reach new levels of success?

In today's episode, we talk about that and I offer an affirmation to you for embodying this new truth.

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!

The Rules & Rebellion Village is our membership community where we guide our recovering perfectionist members through integrating these ideas into daily life and make sustainable changes that give them the space, energy and practices to create a lifestyle they love. You can join us at www.rulesandrebellion.com/village

Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulating your nervous system

Free resource: 4 Tips to EASILY Start Hard Conversations

Clubhouse is free and AMAZING! Join us here.

In this episode, I share some of the things I've learned that have made it easier to experience this very messy, very unpredictable often hijacked life that we live on a daily basis.

What is your default choice? When something doesn't go as planned what have you been practicing as a response?

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!

Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulating your nervous system

Free resource: 4 Tips to EASILY Start Hard Conversations

Clubhouse is free and AMAZING! Join us here.

In the 3 hours I sifted through this box - one thing kept bringing me to tears and filling my heart. I have a VERY different story about who I was and how other people felt about me and in this episode I share with you what healing and learning to RECEIVE love, support and gratitude can do for you.

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!

Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulating your nervous system

NEW Course and Group Coaching Program: Badass by Design

Free resource: 4 Tips to EASILY Start Hard Conversations

Clubhouse is free and AMAZING! Join us here.

Each relationship is made up of a dozen or more people's ideals, rules, expectations, etc. We each bring our parents' rules, their parents' rules and the other immediate caregivers' rules of our childhood into our partnership. And with all that noise, we often aren't showing up as our truest selves in conversations and certainly not arguments or conflict.

We have generations of baggage in our nervous system and in our thoughts so we have to consciously choose to unravel all of that and find ourselves.

In this episode, we talk about why you need your Core Values to be calm and not tired as well as where to use them in your life.

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!

Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulating your nervous system

NEW Course and Group Coaching Program: Badass by Design

Free resource: 4 Tips to EASILY Start Hard Conversations

Clubhouse is free and AMAZING! Join us here.

For those of us with perfectionism tendencies, in particular avoidance procrastination, this mindset shift is a crucial piece to being able to take action and move forward in everything you crave progress in or relief from.

In this episode, we talk about what Draft Mode is, how we use it and share the many ways we've experienced a deeper connection and moved through arguing and into being on the same team as a result.

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!

Beat Burnout 5 Minutes at a Time $22 Mini course about first steps in regulating your nervous system

Free resource: 4 Tips to EASILY Start Hard Conversations

Clubhouse is free and AMAZING! Join us here.

I can't wait to hear where you use it and how it transforms your relationships as well.

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion in Instagram so we can say thank you!

www.rulesandrebellion.com

Join us on Clubhouse for these conversations and more about procrastination, perfectionism and burnout.

Many of us have assumed and were often even told, that your disability or chronic illness would prevent you from achieving your goals or limited your dream fulfillment potential. And if we keep trying to use the hustle culture model, that will be true.

Today we are talking about what we've learned in our last 8 years with chronic illness, 2 years of that I was bedbound, and how we have used the perspective shift to deconstruct the systems and methods offered by mainstream culture to extract what is realistic and practical for all of us to go after our wildest dreams, our most delightful and restorative days and to not sacrifice our health in the process.

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!

www.rulesandrebellion.com/healwin

There's so much of what you do in your day to day experience, that makes it impossible to feel like you're ever getting enough done. Procrastination has had such a negative connotation for so long that you aren't able to see the benefits of delaying action because you are busy trying to avoid the "bad" thing. You're used to feeling immediately guilty or immediately frustrated because you are procrastinating on some aspect of life.

But what if you could turn some of your procrastination abilities into a super power? That's what we talk about in today's episode.

And this is your last chance to grab your seat at the Year of Healing AND Winning Masterclass this Saturday. Here is the link to register if you haven't already.

If you love this episode, screenshot and share it to your stories and tag @rulesandrebellion so we can say thank you!

So much of our human interaction, especially when it goes awry, is based on simple miscommunication and THAT is a result of not learning basic humaning skills. Knowing what to do to connect, share with and receive information from one another is a crucial skillset that helps us feel seen, heard and loved.

There are dozens of skills we need that most of us didn't get and at the Year of Healing and Winning Masterclass, we are digging into what those 3 stages of skills are that you can build on over time and eliminate overwhelm in your personal development and self awareness journey.

You can register here.

Make sure you are following us on Instagram and in Clubhouse.

Your power is not the same as your confidence. In this episode, I share a personal ah-ha moment and invite you to remind yourself of your own power.

If you love this episode, please share it and tag @rulesandrebellion. And when you accept the invitation I extend, please DM me on Instagram so I can celebrate you with you.

The Year of Healing AND Winning Masterclass is open for registration and you can grab your seat here:

www.rulesandrebellion.com/healwin