Bomb Life

Visit melissavogelfitness.com/course for the free email course.   What is emotional eating? Is dieting failing you? Do you need a new relationship with food? In this podcast, I speak with Tricia Nelson about her journey to loosing fifty pounds and keeping it off. We speak about how to identify the emotions and shame behind overeating.…

The post Heal Your Hunger With Tricia Nelson | BM 76 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. What’s it like to run 100 miles at once? How do you train for something like that with children? How does fitness change after becoming a parent?  In this podcast, I speak with Suzy Goodwin of Run Lift Mom podcast about all things running and momming! Meet Suzy…

The post Running Marathons and Raising Triplets with Suzy Goodwin | BM 75 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. What's it like to run 100 miles at once? How do you train for something like that with children? In this podcast, I speak with Suzy Goodwin of Run Lift Mom about all things running and motherhood!

Visit melissavogelfitness.com/course for the free email course. What is trauma? What does trauma look like in your life? How can you utilize the power of “the eye of the storm”? In this podcast, I speak with Jolyn Harris about trauma and what happens after catastrophe strikes. Meet Jolyn Armstrong When her son was arrested, Jolyn…

The post After Catastrophe Strikes with Jolyn Armstrong | BM 74 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Where are the old habits that you are running on taking you in life? How is your old programming impacting your current life? Can you release old stressors to give you back your energy and vitality? In this podcast, I speak with Simon Harris about freedom activation, how…

The post Does It Really Matter? Freedom Activation With Simon Harris: The Freedom Project, Part 4 of 4 | BM 73 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Have you heard about breathwork?  Did you know how much science is behind it that has proven its benefits? How can SOMA breathwork help you release trauma? In this podcast, I speak with Em Hollis about breaking through with breathwork and starting the journey to healing your traumas.…

The post Breaking Through With Breathwork with Em Hollis: The Freedom Project, Part 3 of 4 | BM 72 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Why and how is storytelling an important and powerful tool? Do you hold onto old guilt because of a false sense of martyrdom? What can you do to begin releasing old stories and old energy that keeps you down? In this podcast, I speak with Scott Sunderland who…

The post Finding Ugly with Scott Sunderland: The Freedom Project, Part 2 of 4 | BM 71 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. How do old traumas keep you stuck in past habits and destructive thought patterns? Do your unhealed traumas impact your relationships? What is the real and true power of your mind? In this podcast, I speak with Scott Sunderland who shares his story about going from being completely…

The post Freeing Your Mind And Body With Scott Sunderland: The Freedom Project, Part 1 of 4 | BM 70 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. How polished do you think your communication skills are? Can the words that you use to frame your question influence how true or honest the answer may be? What are the similarities between communicating in a business and communicating in a family? In this podcast, I speak with…

The post Change Your Words, Change Your Life With Krister Ungerböck | BM 69 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. What happens when you hit the swamp zone? Why should you work on getting comfortable with being uncomfortable? Do you know what the power of fun holds? In this podcast, I speak with Kate Kneifel about how you can boost your productivity in everyday life and how to…

The post Full Of Shift with Kate Kneifel | BM 68 appeared first on Melissa Vogel.