Visit melissavogelfitness.com/course for the free email course. Why are hormones so crucial? How do hormones have such an impact on our overall health? How can you support them and encourage them to work their best, especially when they may be struggling? In this podcast episode, Melissa Vogel speaks about treating your hormones and thyroid naturally…

The post Hormone Series, Part 3: Treating Your Hormones and Thyroid Naturally with Dr. Steven Hotze | BM 37 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. How do hormones govern your body? Do you struggle with libido, fatigue and you are not sure why? What can you do to be more aware of the cycles your body goes through, and how to work along with them? In this podcast episode, Melissa Vogel speaks about…

The post Hormone Series, Part 2: Feeling Happy, Horny, and Hormonal with Cory Ruth | BM 36 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Did you know your gut health can impact your brain and anxiety? How can regulating your hormones create positive changes in your body? What are natural ways for you to boost and maintain a healthy hormonal balance? In this podcast episode, Melissa Vogel speaks about hormones, happiness, and…

The post Hormone Series, Part 1: Hormones, Happiness and Healing with Kim Schaper | BM 35 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Do you find yourself not expressing your emotions and then struggling with powerful resentment and frustration? What are some of the benefits of expressing yourself to both yourself and your loved ones? How can you work through difficult and sometimes overwhelming emotions? In this podcast episode, Melissa Vogel…

The post Processing Your Feelings and Emotions with Mindset Coach Mary Hyatt | BM 34 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. How does one combine a love for food with a want for fitness? Is there a way in which you can keep enjoying meals without having to restrict yourself? Are you ready to put in the work to make lifelong changes to your health? In this podcast episode,…

The post Fighter Diet: Eat Big To Lose Big with Pauline Nordin | BM 33 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Need a refresher on key topics to keep you on track with your fitness goals? What are some tried and tested pearls of wisdom that can help you on your fitness journey? What are the most important principles to bear in mind? In this podcast episode, Melissa Vogel…

The post Melissa’s 8 Truths About Being Fit For Life | BM 32 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Do you want to learn new ways on how to approach the questions around food and wellness? How can we instill good eating habits in our children from a young age? Where does healthy eating sit within overall health? In this podcast episode, Melissa Vogel speaks with Todd…

The post Ah Food, Why Do You Trouble Me So with Todd Nyholm | BM 31 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Are you seeking to find out what you can innately do and profit from? Do you wonder about manifestation and the power behind having an abundance mindset? Would you like to learn more about the methods behind proper manifestation? In this podcast episode, Melissa Vogel speaks with Tiffany…

The post Your Most Exceptional Project In Your Life is YOU, with Tiffany Carter | BM 30 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Are you stuck in a cycle of repeating old habits, when these habits no longer serve you? How are your current nutritional and motivational patterns affected by the past? How do you break these patterns to create new ones? In this podcast episode, Melissa Vogel speaks with her…

The post How the Past can Impact the Present | BM 29 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Do you sometimes struggle to maintain the balance between clean eating and allowing yourself sweet treats? Which part of nutrition do you feel that you are struggling with? How do you begin to reframe the way you think about comfort food? In this podcast episode, Melissa Vogel speaks…

The post How to Handle the Sweet Treats: Coaching Call with Rachal | BM 28 appeared first on Melissa Vogel.