Bomb Life

Visit melissavogelfitness.com/course for the free email course. Are you a mom trying to get back in shape? Where have you been going wrong with past plans? How can Heidi help you transform? In this podcast episode, Melissa Vogel talks to Heidi Powell about having your cake and eating it too – doing it all as…

The post You Can Have Your Cake and Eat it too with Heidi Powell | BM 18 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Do you make excuses for not being able to work out? How can someone be a bomb mom, doctor, and a Titan athlete? Is it really possible to do it all? In this podcast episode, Melissa Vogel talks to Dr. Jaime Seeman about being a bomb mom, doctor,…

The post How To Be a Bomb Mom, Doctor, and Titan Athlete with Dr. Jaime Seeman | BM 17 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Have you experienced a difficult breakup? Are you stuck, unable to move forward? What can you do to pick yourself up and get over the breakup? In this podcast episode, Melissa Vogel talks to Trina Leckie about breaking up and breaking free, some red flags to look out…

The post Break Up And Break Free. Real talk With The Break Up Queen Trina | BM 16 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Are you considering hiring a personal trainer? What will your trainer not tell you? How can you know if a trainer is right for you? In this reverse podcast episode, Melissa Vogel is interviewed by Veronica Cisneros, they talk about getting fit after becoming a mom, and what…

The post What Your Personal Trainer Isn’t Telling You with Veronica Cisneros | BM 15 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course Do you have an unhealthy relationship with food? What’s the difference between an eating disorder and disordered eating? How can you change the food and workout conversation? In this podcast episode, Melissa Vogel talks to Kate Fisch about loving food and yourself. Podcast Sponsor There are many ways…

The post Girl, It’s Time to Love Food and You with Kate Fisch | BM 14 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course Are you interested in becoming a Bomb Fit Mom? Do you want an inside look at one of Melissa’s training groups? Can you relate to any of the situations that these ladies are going through? In this podcast episode, Melissa Vogel gives you a behind the scenes look…

The post “Behind The Scenes”: My Private Training Group Busy To Bomb Fit Mom | BM 13 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course What is manifestation? Can we change our emotional imprint? How can manifestation help us to create the life we love? In this podcast episode, Melissa Vogel talks to Sabrina Heartsong about manifesting and taking control of your subconscious mind so you can move forward and take control of…

The post Moving with Manifesting with Sabrina Heartsong | BM 12 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course How can we help our kids eat better? What kind of foods are best for them? What should we be doing to keep our kids active during the pandemic? In this podcast episode, Melissa talks to her daughters, Havannah, Jovina, and Alondra about their food and fitness habits.…

The post Meet the Kids | BM 11 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Are you struggling with being comfortable in your own skin? Do your insecurities hold you back? Do you not think you’re enough? In this podcast episode, Melissa talks to Veronica Cisneros about extremes, insecurities, and acceptance. Meet Veronica Cisneros Veronica is a licensed therapist and owner of Outside…

The post Extremes, Insecurities, Acceptance…Oh My! | BM 10 appeared first on Melissa Vogel.

Visit melissavogelfitness.com/course for the free email course. Why do we self-sabotage? How can we cope with the insecurities we face on a daily basis? How can we find the middle between the extremes of diet and exercise? In this podcast episode, Melissa talks to Veronica Cisneros about food, how we self-sabotage and giving ourselves grace.…

The post Get Out of the Pantry and Slowly Put Down the Bag of Donuts with Veronica Cisneros | BM 09 appeared first on Melissa Vogel.