In this episode, I use the Your Birth Project course to give you 3 relaxation tips for birth that you can implement right now. These include ways to relax your body, to stay away from the fear tension pain cycle and allow your body to breathe and move freely.

Find out more about these tips and a whole lot more through the Your Birth Project course, it is an online hypnobirthing course available worldwide that will support you to create your best birth.

Find me @kiwibirthtales and @yourbirthproject

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