Amy Keller Laird is the founder of Mental, the first mental health lifestyle platform for women. Previously, she was the Global Editor-in-Chief of Women’s Health and Beauty Director of Allure. Amy is a thought leader in wellness, mental health, and beauty, having appeared as an expert on Today, Good Morning America, The Doctors, and Entertainment Tonight. She has OCD, and has been named a Friend of NAMI (National Alliance on Mental Illness) for her journalistic work in mental health.

In our conversation, Amy shares 10 Things she wants you to know about mental health in this moment, including tools that can help you and thoughts on destigmatizing the way women talk about living with mental health struggles. 

Learn more about Amy Keller Laird 

Check out the MENTAL website

 

FULL SHOW NOTES ARE HERE

 

MENTIONED in this episode:

Calm Strips

Fired over zoom: what to do next

6 Reasons you might want to reconsider ADHD

Is it ADHD? Or bipolar? Could it be both?

How to find your best weighted blanket

Poet Brianna Pastor

Use Astrology to boost your mental health

 

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