This bonus episode is all about your Birth Library - what that means and why it matters. Hear from host Jordyn in this solo episode where she uses the Your Birth Project course to help you have a better birth.

Please seek support for any mental health concerns, some helpful links are below:

Mental Health in Pregnancy

Perinatal Depression and Anxiety Aotearoa

Plunket - Dads Mental Health

Little Shadow - Private Counselling NZ

Your Birth Project Online Hypnobirthing Course

Find me @kiwibirthtales and @yourbirthproject

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