In TMS healing, we’re working to uncover the hard-to-feel feelings. We’re looking for the “I don’t feel…” We’re looking for the emotions you’re defended against and the emotions you’re scared to feel. Today, I’m showing you how to feel what you really feel.

In this Episode:

🔹 Three examples from my life, where I start at the surface, and show what it looks like to dig deeper.

🔹 A model for you to dig deeper yourself.

🔹 I answer the common TMS question, “how do I feel my feelings?”

This is a fun one, and it’s some great information. Join in.

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Find Sean:

Website: mindbodymedicineforchronicpain.com

Sean’s Free Email List: Join the List for Free Updates and Advice

Click Here to Ask a Question on the Podcast

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And, from Today's Episode:

Trick Mirror by Jia Tolentino

The Feelings Wheel

Dr. Jeff Iovannone

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...and you’re listening to Mindbody Medicine for Chronic Pain.

Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and Anxiety.

Inspired by the pioneering work of Dr. John Sarno and all who’ve built upon his theories including: Nicole Sachs, Christina Sarno Horner, Dr. Howard Schubiner, Dr. Dan Ratner, Alan Gordon, the ATNS, and so many others.

Join us as we discuss: TMS, pain as a danger signal, the pain/threat cycle, healing through psychological work, healing through emotional work, healing through patiently attuning to your true self, trauma, healing as a work in progress, maddening frustration, glimmers of hope, elating successes... But most of all, join us because you don’t have to be alone in your pain. You don’t have to be alone in the hard work of healing. And you don’t have to be alone as this starts to work for you, and you begin to get better.

We’re all walking this path together. We’re right here with you.

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