<p>Vulnerability alert! I'm getting caught up with the number of downloads (listeners) to the podcast, and I'm feeling a little depressed because I'm connecting my sense of value and worth to how many people are listening.  I'm questioning, "Do I matter? Am I important? Is what I have to say important?" and I'm thinking that, "No one wants to hear about me."  My friend Laura Carr, LMFT reminds me that this is like dieting and getting on and off the scale and feeling good if the numbers go down, and feeling bad if the numbers go up.  My value and worth are not connected to downloads.  My "why" for doing this podcast is to create a tribe and a culture where we embrace sensitivity, and we feel really good about who we are.</p>

Vulnerability alert! I'm getting caught up with the number of downloads (listeners) to the podcast, and I'm feeling a little depressed because I'm connecting my sense of value and worth to how many people are listening. I'm questioning, "Do I matter? Am I important? Is what I have to say important?" and I'm thinking that, "No one wants to hear about me." My friend Laura Carr, LMFT reminds me that this is like dieting and getting on and off the scale and feeling good if the numbers go down, and feeling bad if the numbers go up. My value and worth are not connected to downloads. My "why" for doing this podcast is to create a tribe and a culture where we embrace sensitivity, and we feel really good about who we are.

<p>Vulnerability alert! I'm getting caught up with the number of downloads (listeners) to the podcast, and I'm feeling a little depressed because I'm connecting my sense of value and worth to how many people are listening.&nbsp; I'm questioning, "Do I matter? Am I important? Is what I have to say important?" and I'm thinking that, "No one wants to hear about me."&nbsp; My friend Laura Carr, LMFT reminds me that this is like dieting and getting on and off the scale and feeling good if the numbers go down, and feeling bad if the numbers go up.&nbsp; My value and worth are not connected to downloads.&nbsp; My "why" for doing this podcast is to create a tribe and a culture where we embrace sensitivity, and we feel really good about who we are.</p>

Bonus Episode 20 Seeking External Validation

In this podcast, we explore how sensitivity weaves itself into our lives.  We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life.


Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much!

You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply.

You’re in the right place!

You may have been diagnosed with anxiety, depression, ADHD or something else.  Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently.  We are born with the trait of High Sensitivity.  There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).

Health & Fitness

Mental Health

Education

Self-Improvement

In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply. You’re in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).

Share Bonus Episode 20 Seeking External Validation

Sign up to save your podcasts

Bonus Episode 20 Seeking External Validation

Bonus Episode 20 Seeking External Validation

More shows like Unapologetically Sensitive

This American Life

Hidden Brain

Therapy Chat

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Daily

The Healing Trauma Podcast

ShrinkChicks

Huberman Lab

The Ezra Klein Show

We Can Do Hard Things

Evidence-Based: A New Harbinger Psychology Podcast

The Mel Robbins Podcast

The Happy Hour