Sometimes where there are unexpected changes, we have a little bit of a harder time going with the flow. This episode talks about some of the types of big and small changes that might throw us off, and how we can work with our reactions so that when life gets bumpy, we learn how to ride the bumps <a href= "http://www.patriciayounglcsw.com">www.patriciayounglcsw.com</a> <a href= "http://www.unapologeticallysensitive.com">www.unapologeticallysensitive.com</a> unapologeticallysensitive@gmail.com facebook group--Unapologetically Sensitive instagram--Unapologetically Sensitive Music--Gravel Dance by Andy Robinson www.AndyRobinson.com

Sometimes where there are unexpected changes, we have a little bit of a harder time going with the flow. This episode talks about some of the types of big and small changes that might throw us off, and how we can work with our reactions so that when life gets bumpy, we learn how to ride the bumps www.patriciayounglcsw.com www.unapologeticallysensitive.com unapologeticallysensitive@gmail.com facebook group--Unapologetically Sensitive instagram--Unapologetically Sensitive Music--Gravel Dance by Andy Robinson www.AndyRobinson.com

Sometimes where there are unexpected changes, we have a little bit of a harder time going with the flow. This episode talks about some of the types of big and small changes that might throw us off, and how we can work with our reactions so that when life gets bumpy, we learn how to ride the bumps <a href="http://www.patriciayounglcsw.com" rel="noopener noreferrer">www.patriciayounglcsw.com</a> <a href="http://www.unapologeticallysensitive.com" rel="noopener noreferrer">www.unapologeticallysensitive.com</a> unapologeticallysensitive@gmail.com facebook group--Unapologetically Sensitive instagram--Unapologetically Sensitive Music--Gravel Dance by Andy Robinson www.AndyRobinson.com

Bonus episode 7 Unexpected Changes

In this podcast, we explore how sensitivity weaves itself into our lives.  We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life.


Have you been told you're "too" (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much!

You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You're the one that everyone tells their problems to because you're a good listener who cares deeply.

You're in the right place!

You may have been diagnosed with anxiety, depression, ADHD or something else.  Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently.  We are born with the trait of High Sensitivity.  There's nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).

Health & Fitness

Mental Health

Education

Self-Improvement

In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life. Have you been told you're "too" (fill in the blank)? You're too sensitive; you think/worry too much; you take things too personally; you're too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can't take a joke; you can't go with the flow? You can't let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much! You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You're the one that everyone tells their problems to because you're a good listener who cares deeply. You're in the right place! You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There's nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).

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Bonus episode 7 Unexpected Changes

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