TITLE

What Brings Us Joy—Walking Through Overthinking

GUEST

solo

EPISODE OVERVIEW

In deciding to buy a kayak, I experienced overthinking; fearing I didn't have enough information; wanting to get all the information; feeling overwhelmed, and talking so much, my husband experienced kayak fatigue.  I wasn't sure I was worthy of the cost of getting something I really wanted. I talk about the bumps my husband and I experienced—including playing worst case scenario—and how we worked through the challenges. 

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

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Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com