TITLE

Boundaries & Self Care

GUEST

Solo episode

EPISODE OVERVIEW

Because of the post-election stress, I’ve had to set some boundaries around what I need to maintain my peace.  I didn’t realize that I expected how people would respond, and I got some responses that felt unkind and hurtful.  I talk about how to process through hurts and disappointments, and how we can show up for ourselves and focus on what we need to heal.  I talk about what I’m doing to maintain a sense of peace in a very chaotic and unsettling time. 

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com