In this bonus episode, clinical hypnotherapist Bec Marshall guides a short self-hypnosis exercise to help you reduce stress, ease anxiety, and settle into a calm, resourceful state.

This exercise is a portable practice you can return to anytime you need to come back to yourself.

For the full conversation on hypnotherapy, the subconscious mind, and how we can rewire stress patterns, listen to the full conversation with Bec. Bec would also like to acknowledge her mentor, Tracey, whose work shaped this exercise.

Please listen somewhere safe and still.