Welcome back to the Bite by Bite Podcast.

In this impromptu and deeply honest episode, Kait opens up about a behind-the-scenes moment that sparked a much bigger conversation about recovery, perfectionism, and the messy beauty of healing. What started as a small podcast editing slip spiraled into a powerful reflection on the importance of embracing imperfection—and why the “why” behind your recovery doesn’t have to be perfect either.

Kait shares a real-time text exchange with a listener that led to a raw discussion about recovering for reasons beyond yourself, evolving motivations, and how healing doesn’t always look the way you think it should. Whether you're recovering from an eating disorder, perfectionism, or just trying to show up more honestly in your life, this episode is for you.

Episode Topics:

• Embracing imperfections with the podcast (2:03)
• Self-improvement and eating disorder recovery go hand-in-hand (5:46)
• Finding motivation beyond yourself (10:19)
• The importance of accountability in eating disorder recovery (15:05)
• Your reasons to recover from your eating disorder can evolve (19:26)

Connect with Kait

@bitebybiterecovery

[email protected] 

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