Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible


Listen Later

What is the worst thing that can happen to you when you experience a huge failure or struggle at something over and over again, whether your health and fitness journey, your relationships, your business, or life?

I just experienced something that could have devastated me—if I hadn't built the mental fortitude to handle it and, better yet, use it to fuel my future.

Listen to this short bonus episode, part of the Mindset Monday series, for how YOU can use these experiences to level up your life.

Don't forget to listen all the way through for specific, step-by-step strategies!

Support the show


👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/

👥 Join our Facebook community for live Q&As & support

👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod

...more
View all episodesView all episodes
Download on the App Store

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersBy Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

195 ratings


More shows like Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

447 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,543 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,088 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,772 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

285 Listeners

Choose Hard by Cody McBroom

Choose Hard

780 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

781 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,878 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

774 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,122 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

329 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

338 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,153 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

524 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

162 Listeners