This special episode reminds you that doors are closing for my Modern Change Program on January 18th...enroll <a href='https://mailchi.mp/843ec18b166f/modernchange'>HERE</a>In this episode, I am asking you some powerful questions to determine where you will be in 3 months.In your body, your mind, your health, and your life.You can accomplish so much in 3 months, and it all starts with the desire, belief, and then, of course, the mindset skills to make permanent changes to YOU.Enjoy!We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll <a href='https://mailchi.mp/843ec18b166f/modernchange'>HERE</a>. *Space is limited as I keep my group programs small.

This special episode reminds you that doors are closing for my Modern Change Program on January 18th...enroll HERE In this episode, I am asking you some powerful questions to determine where you will be in 3 months. In your body, your mind, your health, and your life. You can accomplish so much in 3 months, and it all starts with the desire, belief, and then, of course, the mindset skills to make permanent changes to YOU. Enjoy! We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

This special episode reminds you that doors are closing for my Modern Change Program on January 18th...enroll <a href="https://mailchi.mp/843ec18b166f/modernchange" rel="noopener noreferrer">HERE</a>In this episode, I am asking you some powerful questions to determine where you will be in 3 months.In your body, your mind, your health, and your life.You can accomplish so much in 3 months, and it all starts with the desire, belief, and then, of course, the mindset skills to make permanent changes to YOU.Enjoy!We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll <a href="https://mailchi.mp/843ec18b166f/modernchange" rel="noopener noreferrer">HERE</a>. *Space is limited as I keep my group programs small.

BONUS Episode: Where Will You Be in Three Months?

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.&nbsp; If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset &amp; strategy necessary to eat what they know they should eat, and feel in control around food.&nbsp; What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.&nbsp; It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food. &nbsp; I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.&nbsp; I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in&nbsp; your best shape at any age. ~Courtney

Health & Fitness

Nutrition

Education

Self-Improvement

This podcast is for women who want to lose weight for the very last time. If you know what you should eat, but you can't get yourself to eat it, this podcast will help.  If have dieted, lost weight, only to gain it back, this podcast will help. This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food.  What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier. Modern Body Modern Life is about so much more than weight loss.  It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.   I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food.  I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth. Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in  your best shape at any age. ~Courtney

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BONUS Episode: Where Will You Be in Three Months?

BONUS Episode: Where Will You Be in Three Months?

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