The Wise Effort Show

Bonus: Guided Loving Kindness Meditation With Dr. Trudy Goodman

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Please enjoy this bonus episode of Your Life In Process. This is a guided meditation from Trudy Goodman.

Related Resources

Get enhanced show notes for this episode

  • Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
  • Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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The Wise Effort ShowBy Dr. Diana Hill
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