We recommend listening to the full podcast episode we did with Selenia di Fronso before listening to this guided Yoga Nidra session. In our conversation we discussed the research showing a wide range of benefits from Yoga Nidra, which include improved sleep quality, sleep duration, and sleep latency, but also go far beyond sleep. It has been shown to improve things as varied as red blood cell counts and blood glucose levels, and is even a validated treatment for both PTSD and chronic pain.

If that episode gets you interested, you can listen to this for a guided Yoga Nidra session of your own.