An episode with Mother, Unrefined.

If you or someone you know is preparing to give birth or even if you want a chance to reflect on your own birth experience this episode is a must-listen!

Episode Breakdown:

What is hypnobirthing and how does it work?

Why did you create Your Birth Project?

What is covered in the course?

Is it suitable for all births?

what is the golden hour?

Best ways for us to incorporate our partner?

Main tips for those preparing to give birth?

Interventions - how can we know when to trust our intuition?

Inductions and what to expect?

The stages of birth?

Best snacks during labour?

BRAIN? What is it and how does it help during labour?

Birth plans - yay or nay?

What can we pack for our hospital stay that helps with the initial first days?

How does Your Birth Story support postpartum recovery?

To find out more about Your Birth Project, visit:

https://www.yourbirthproject.com/about-the-course

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