Are you ready to face your fears with prolonged exposure therapy?
In this episode of Navigating H.O.P.E., Dr. Jaime Hope engages in a thought-provoking discussion with David Yusko, PsyD, a leading expert in prolonged exposure therapy for PTSD. Together, they delve into the power of challenging avoidance tendencies in mental health care, providing actionable advice for those seeking effective treatment. Dr. Yusko's insights shed light on the importance of normalizing treatment-seeking behavior, making this episode essential listening for individuals navigating mental health challenges.
Key Takeaways:

"...I would love mental health care to just be healthcare. They belong together."

"I'm trying to normalize the process as much as possible, because part of the barriers is the stigma, the shame, the embarrassment of needing some help after something awful has happened"

🔗 Conclusion: Gain valuable insights and connect with Dr. Yusko to explore effective ways to confront mental health challenges.

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