Lee G talks to Pembroke RFC backs coach and school friend, Darren Gilbert about the last couple of seasons and where the club is now. It has been a crazy few years for Pembroke, with rapid promotions to Division 1, a Cup final at the Principality stadium and then Covid, player retirements and relegation but the club is in a good position to go forward. Darren talks us through the preparations for this season, the young players coming through, the big local derby from last weekend, the growth of the womens game and his hopes for the future. A really good listen for anyone in Pembrokeshire.

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