Mixed Ability rugby is growing massively and with the recent derby between the Warriors and the Vikings fresh in our minds - we spoke to Gwylim from the Llanelli Warriors about the game and its growth. Gwylims love for the game and his belief in his players is infectious - the world needs more people like him.

If you want to get involved, watch a game or help with fundraising - all the details are in the pod and on the Warriors Facebook and Twitter pages.

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