Holley Fueled Nutrition Podcast

Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs

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In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including:

  • How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year
    • Even after long runs and working out is anyone having trouble staying asleep?
      • If you take an iron supplement, how important is it to take it on an empty stomach? I take it most morning on an empty stomach, but occasionally I forget. Better take take in close proximity to food or skip for a day?
        • Are foods like poptarts and cheezits okay for carb loading or should you find better alternatives?
          • Why the extra heavy sweaters are a higher risk for low iron?
          • Obviously based on all you shared, this will vary for everyone…but if you have a runner with persistent iron deficiency, how long do you typically recommend cutting back their mileage vs not running at all while they are supplementing/increasing intake in their diet? Is it based on lab response?
          • Do you recommend skipping a run for at least 1 day prior to labs because of the hemolysis?


            • To check out my list of masterclasses & join the Fueled Masterclass Membership to get your questions answered on the next live Q&A, check it out here.


            Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit ⁠⁠https://www.betterhelp.com/holleyfueled


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            Holley Fueled Nutrition PodcastBy Holley Samuel
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