Please enjoy this free BONUS guided meditation from Rick Hanson. This brief practice is the first of 7 practices outlined in Rick’s new book, Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. This meditation focuses on steadying the mind. 

For more on Rick please listen to our most recent conversation (episode 49), or our first conversation on the topic of resilience in episode 12 of the Courageous Life. You can also check out rickhanson.net.

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