OVERVIEW 00:03:10 - Grow Wild, Podcast guest staring  00:04:40 - Exercise Advent and more 00:05:40  - Three Ways to Move Your DNA  00:10:50 - What’s Ahead on the Podcast front

OVERVIEW 00:03:10 - Grow Wild, Podcast guest staring 00:04:40 - Exercise Advent and more 00:05:40 - Three Ways to Move Your DNA 00:10:50 - What’s Ahead on the Podcast front

OVERVIEW 00:03:10 - Grow Wild, Podcast guest staring&nbsp; 00:04:40 - Exercise Advent and more 00:05:40&nbsp; - Three Ways to Move Your DNA&nbsp; 00:10:50 - What’s Ahead on the Podcast front

Bonus: State of the Kate-y

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

Alternative Health

Health & Fitness

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

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Bonus: State of the Kate-y

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