In the final episode of the 5 Steps to Body Peace Challenge, Natalie Rose explains why isolation keeps you stuck in self-criticism and comparison — and how the right support can transform your healing. Learn how community, connection, and accountability help you sustain body image healing, regulate emotions, and build lasting peace with food and your body.

⭐️ WORK WITH ME

Join the CommunEATy Waitlist

💌 WAKE UP WEDNESDAY NEWSLETTER

Sign up here to receive your free weekly dose of self-discovery and personal growth.

🫶🏻 LET'S SOCIALIZE

Instagram

Youtube

TikTok

💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.