To celebrate the fourth (!) anniversary of Hello Monday with Jessi Hempel, we're sharing a series of bonus episodes featuring some of the advice that Jessi has implemented into her own life. On today's bonus episode, Jessi shares some of her favorite advice from her conversation with Tiago Forte. Tiago is the author and creator of online course Building a Second Brain, which focuses on capturing, organizing, and sharing knowledge using digital note-taking. Tiago tells Jessi how the simple action of transferring our thoughts onto an external medium that we can refer to, can reduce stress, remind us of insights, provide inspiration, and create a valuable resource for the future. Jessi walks us through how she makes use of these tools and what using a digital second brain has done to improve her life.

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