Bonus episode coming your way today! In the Non-Diet Community Facebook group, Cristina Hoyt and I have been hosting a book club discussion for the past few months to put a Whole-Hearted Eating™, neutral nutrition spin on some popular nutrition + body image books out there. Right now, we’re reading + discussion the F*ck it Diet, by Caroline Dooner, and wanted to give you all a little taste of what it’s like to be in our book club! In this episode we’re discussing Part I: Introduction + “Why are we so obsessed with food?” – we encourage you to listen along and chime in on some of the major takeaways we had in this section, which can help you start to heal your relationship with food and your body by discovering where a lot of your roadblocks on this journey may be coming from. 

PS – it’s totally free to join inside our *free* Non-Diet Community Facebook group. We’re all in this together, and Cristina and I are here to guide you along the way.

Want to join? Check out the Non-Diet Community Facebook group here to join in on future discussions!