Internal Family Systems, the hot new psychotherapy, has a secret.

"Hot new psychotherapy" might sound dismissive. It's not. There's always got to be one. The therapy that's getting all the buzz, curing all the incurable patients, rocking those first few small studies. The therapy that was invented by a grizzled veteran therapist working with Patients Like You, not the out-of-touch elites behind all the other therapies. The therapy that Really Gets To The Root Of The Problem. There's always got to be one, and now it's IFS.

https://www.astralcodexten.com/p/book-review-the-others-within-us