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Welcome to a crucial episode of this podcast, where we delve into toxicity – a pervasive issue affecting many aspects of our lives. In this episode, we will explore the definition of toxicity and how it manifests in our relationships and surroundings.
You'll learn:
In this insightful episode, we have explored the multifaceted concept of toxicity and its impact on our lives. I shared valuable insights into recognizing toxic relationships, taking action to address them, and fostering self-compassion along the way.
Remember, acknowledging toxicity and seeking a healthier path is a brave step toward living your life purposefully and confidently. Join me for future episodes as we continue to explore essential topics and empower you on your journey of self-discovery and healing.
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I'm sharing exciting news about the Untarnished Moments Podcast's upcoming makeover and revamp this week. It's been almost nine months since the show started, and I'm so grateful for its progress. I've met many new beautiful people, made divine connections, and interviewed guests from the U.S., Canada, and the UK. I'm so glad that I finally got started with creating a podcast. It's been an incredible journey thus far, and I've learned so much.
In this episode, I:
So, brace yourselves for this exciting transformation. The Untarnished Moments Podcast is evolving, and I can't wait to share this incredible journey with all of you.
Thank you for joining me on this adventure!
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In this compelling episode, I sat down with Grace Fox, an esteemed career global worker, international speaker, and prolific, award-winning author with 13 inspiring books.
Grace shares:
Whether you're overwhelmed by fear or searching for a source of solace, this episode concludes with Grace Fox's empowering words of hope to uplift those in need of reassurance. Tune in to be inspired and equipped to navigate life's storms with unwavering faith and find calm amidst chaos.
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Untarnished Book: Free Chapter
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Chosen, from Oshawa, Ontario, Canada, is an Inspirational rapper, Motivational Speaker, and Artist. She is also the Associate Pastor, Director of Children and Youth Ministries/Outreach, and Woman of many hats at Livingstones Community Fellowship Church in Oshawa.
In this episode Chosen shares:
Her story serves as an inspiring reminder that even in the darkest moments, there is a path to healing and a calling to fulfill.
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In this inspiring episode, I delve into the personal journey of Ruth Hovsepian, who bravely conquered addiction and embarked on a path of sobriety.
Ruth candidly discusses her personal experiences, the challenges of raising three children on her own, her decision to leave behind a double life, and how her profound faith has been a driving force in her recovery.
In this episode Ruth shares:
Ruth's story serves as a beacon of hope and empowerment, inspiring all of us to find strength in our struggles and embrace the transformative power of faith and prayer.
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Untarnished Book: Free Chapter
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In this empowering episode, we dive deep into the mighty realm of the subconscious mind and explore how it shapes our beliefs and behaviors with Iva Bontrager, a certified Christian Life and Business coach. She helps ambitious, faith-filled women master their mindset to build thriving, profitable businesses. As a certified Neuro coach, Iva gets to help her clients break old thought patterns that are holding them back.
Join us as we uncover the impact of old broken belief systems and discover practical strategies to overcome them. Learn how to identify limiting beliefs and reprogram your subconscious for positive change, allowing you to break free from self-imposed limitations and fulfill your true potential.
Iva shares:
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Untarnished Book: Free Chapter
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Website: www.ivabontrager.com
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Grab Your Untarnished T-shirt
This week, we delve into the incredible life story of Minister Donna L. Otis, a native of Chicago and a true inspiration. Despite facing challenges as a teen mother with a low GPA, Minister Otis's unyielding faith and determination led her to achieve remarkable success. Join us as we explore her path from the Chicago Public Schools to obtaining multiple degrees, including a law degree, and her current role as the Deputy General Counsel for the Illinois Department of Public Health. We discuss her passion for evangelism, advocacy for women's issues, and her unwavering commitment to social justice. Prepare to be inspired by Minister Otis's journey and her incredible organization, Naomi's Daughters, Inc., aimed at ministering to women detained at Cook County Jail.
In this episode Minister Donna L. Otis, Esq shares:
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Untarnished Book: Free Chapter
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Instagram @iamdonnasherrie
Facebook: @iamdonnasherrie
Join the Overcomers Confidence Club
Welcome to another inspiring episode of Untarnished Moments, where we delve into personal growth and well-being. This week, I sat down with Esther Avant, a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness-related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.
Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that most women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world.
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
In this episode Esther shares invaluable knowledge and insights on prioritizing fitness, and nutrition, and how they impact self-worth. Join us as we uncover practical strategies to unlock your true potential to live a healthier and well you.
We discuss:
Check out this episode and others on Apple Podcasts, Spotify, and YouTube.
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Thanks for listening!
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Welcome to today's episode where we will be discussing the topic of self-sabotage. Self-sabotage is a common behavior that can hold us back from achieving our goals and living our best lives.
Self-sabotage is any behavior or thought pattern that undermines our own success and well-being. It can manifest in many ways such as procrastination, self-doubt, negative self-talk, and self-destructive behaviors. Self-sabotage can be conscious or unconscious but always leads to negative consequences.
Self-sabotage can stem from a variety of reasons such as fear of failure, fear of success, low self-esteem, and past traumas. It can also be a way of protecting ourselves from disappointment or rejection. However, self-sabotage ultimately prevents us from reaching our full potential and living a fulfilling life.
The first step in overcoming self-sabotage is to recognize it. Pay attention to your thoughts and behaviors and identify any patterns that may be holding you back. Once you have identified your self-sabotaging behaviors, you can challenge them.
During this conversation, Tabitha and I will explore what self-sabotage is, why we do it, and how we can overcome it.
Tabitha Azor is a Brooklyn-based licensed Marriage and Family Therapist. She is a Christ-following Haitian-American and mother of 2. Her heart for the hurting has allowed her to pursue a degree in Marriage and Family therapy. Her passions are to help women feel empowered and confident, increase their self-love, believe they deserve healthy relationships, and help couples transform their marriages to live healthier lives and build stronger families.
Tabitha started NYC Healing Center to create healing spaces for people to transform their lives. In her spare time, Tabitha loves to create, dance, sew, and do arts and crafts.
In this episode Tabitha shares:
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Self-sabotage is a common behavior that can prevent us from living our best lives. By recognizing our self-sabotaging behaviors, challenging them, and seeking support, we can overcome them and achieve our goals. Remember to be patient and kind to yourself throughout the process.
Thank you for listening to today's episode on self-sabotage.
Be sure to Subscribe, Rate, and Review the Show.
Welcome to the Untarnished Moments Podcast. This week, we will discuss the importance of seeking God in your business. I sat down with Doretta Ellsworth, the Owner & Lead Designer of Wear the Promise, an online faith-inspired apparel and custom print shop; serving Christian Introverts and Thought Leaders.
In this episode, Doretta shares:
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We hope that this episode has encouraged you and that you have found some helpful insights and tips for starting your business.
Do not despise these small beginnings, for the Lord rejoices to see the work begin…
Zechariah 4:10 NLT
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