We can do ourselves a huge favor by sometimes sitting down and being still.

Topics Discussed:

🦩Steps to find your fertility.

🦩Changing your lifestyle.

🦩The importance of rest and recovery.

🦩How the Finding Fertility Program works.

When it comes to your fertility journey it can be overwhelming knowing where to start.  There is so much information out there, and there are many things that contradict each other.  But that doesn’t mean there are no true answers out there because there are.  I really wanted to lay out in this episode some key elements that you have to be doing on your fertility journey.  

“Shift the mindset.”

I lay out the beginning steps you need to be taking to adjust your lifestyle, from your mental state to your eating habits, to your physical health.  We think that we have to push ourselves to our limit in order to be healthy and reach our family goals, but in reality that can harm more than it can help.  I talk about finding the balance, and why it is so necessary.

“Your mindset controls your actions.”

I also talk about my fertility program and offer some insight as to what it includes how it has helped others and share how it works so that you can better decide if it is a right fit for you.  

Find ways to love yourself.

Let's Do This Together

💚

Monica

🦩 Download your FREE PDF guide :: 3 Step Guide to Improving Your Chances of Getting & Staying Pregnant || https://www.findingfertility.co/free3stepguide

🌺 Get Steps Closer to Getting & Staying Pregnant with the Fertility Food Program || https://www.findingfertility.co/FerilityFood

Connect with Monica over on: 

Instagram: https://bit.ly/FindingFertilityIG 

TikTok: https://bit.ly/FindingFertilityTikTok 

🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣

Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣

Google Play: http://bit.ly/FINDINGFERTILITYGOOGLEPLAY⁣⁠⁣⁣⁣ 

Stitcher: http://bit.ly/FindingFertilitySTITCHER

Spotify: https://spoti.fi/3eHuAKZ⁠  

🍍Support Finding Fertility & shop for your favourite fertility-friendly products over on:

Seeking Health:https://bit.ly/FFSeekingHealth Amazon:http://bit.ly/FindingFertilityAmazon 

🍍

Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.