This week on the podcast, Kelly and Lizz are chatting with Charlotte, a.k.a. their brother Craig's girlfriend! She is also a physical therapist and Pilates instructor, and shares her journey from being a Division 1 rower to finding joy in fitness post-college. She emphasizes the significance of small, sustainable changes in diet and exercise routines. The episode also explores Charlotte's relationship with Craig, her integration into the Suntrup family, and her newfound passion for content creation on Instagram. Additionally, the podcast touches on Tesla's new robot taxis in Austin and offers a delicious burger bowl recipe. 

Follow Charlotte at @char.tay.fit

Today's episode is brought to you by ⁠⁠Clean Simple Eats⁠⁠. Use code 'Carpool10' at checkout to get 10% off your order. ⁠⁠CleanSimpleEats.com