Listen as Carrie (super-woman) provides advice to new runners and runners over 40 trying to get back into running- she explains the importance of setting realistic expectations, just starting, and being consistent with training.

 Carrie details her experiences running several marathons, completing the Ironman, and her latest achievement- qualifying for the Boston Marathon (coming up this fall). She inspires us all as she describes her desire to improve herself as a runner and a person, and how she would love to still be hitting the start line at age 90.  

Check out the Fit.on app she uses for strength training and her casual, upbeat attitude about the highs and lows of running- this episode is full of motivation for runners.

Go to www.runningwithgrit.com for more insights about running after age 40.