I know some days when your mental health is low, the last thing you want to do is get dressed and exercise, but I promise it actually can help. 

Today Tiff talks you through, some little tips and facts as to how to exercise when you're feeling low and how it can help you. 

Plus, we've got some mindfulness tips for you too! 

If you're struggling right now and need some help, please reach out to the services below: 
- Lifeline 13 11 14 or https://www.lifeline.org.au/
- Beyond Blue https://www.beyondblue.org.au/ 
- HeadSpace  https://headspace.org.au/ 
- Black Dog Institute https://www.blackdoginstitute.org.au/ 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Is biohacking just another wellness trend? Or is it actually something worthwhile? 

Well according to Tiff there's some trends that are worth jumping on, and some that are maybe best left behind. She takes you through some supplements, intermittent fasting and what tech you can use to biohack yourself. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

How important is sleep when it comes to your physical health? 

Believe it or not, it's actually a massive factor! Better sleep health equals better physical health and wellness! 

So how can you ensure your sleep health is in a good way?

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

When lifting weights, should you be training until your muscles fail every time? 

Or is there another way to know when it's time to go up in weight? 

Plus how can you train your body to do an unassisted pull up! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/BounceForward

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Tiff LOVES running and often goes out alone, today we've got a question about how she bests prepares herself to be safe when she is running. 

Self defence, communication and visibility are key! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

It's our last episode with Brooke Turner and today she's busting the heart rate myth. 

When you're pregnant what is a safe heart rate to train at while you're pregnant? 

Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Brooke on Instagram @brooke.turner._
• Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au 
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs. 

Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to postpartum exercise. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Brooke on Instagram @brooke.turner._
• Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au 
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise. 

Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood. 

Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to be trained by someone who is pre and post natal certified. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Follow Brooke on Instagram @brooke.turner._
• Find out more about Brooke Turner here; https://www.balancefitnessandnutrition.com.au 
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Brooke Turner
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

You may know Tiff Hall from her Gladiator days, or maybe as a trainer on The Biggest Loser back in the day, but did you know she is actually a black belt in Taekwondo? 

Tiff's parents are both Taekwondo instructors and Tiff has been around the sport since she was very young. Today she gives you more insight into her Taekwondo training and why she thinks it's so important for women to know self defence. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Run Clubs are a huge fitness trend right now, but there may be more uses for them than fitness! 

How do you find a good run club? And how do you know it's right for you? 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected] 
• Find out more about Tiff Hall and TXO https://mytxo.com/ 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer/ Editor: Rachael Hart
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.