Bounce Forward

Celia Pacquola is well into the toddler realm with a 2 year old, and while she's normally quite a private person when it comes to her family - today she chats about how she's dreading the day that her daughter realises that the chicken she eats, is also the animal. 

Plus, she shares how she met her partner on a dating app and how they kept it going through COVID. 

As well as how she got into comedy in the first place. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Celia on Instagram @celia_pacquola
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Celia Pacquola
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

How do the elite athletes do it? 
What kind of training and strict dieting goes into a body building competition

Well, Tiff has a body building contest win under her belt and today she shares how she did it and why she'll never do it again. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Fresh off her 40th birthday, Tiff's chatting all about ageing today and her skincare routine. 

She loves a good inside out approach and believes skincare starts from the inside, but what does she actually use on the outside to help her skin? 

Plus, when it comes to ageing gracefully - would that include any cheeky botox appointments in her future? 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

TW: There is mention of eating disorders in this episode. 

It's time to settle this once and for all, do juice detoxes ACTUALLY help you lose weight? 

And what other online trends are becoming a little dangerous for people to be promoting online?

Plus Tiff's even trialled a trend so you don't have to! 

If anything in this podcast brought up some triggers, please reach out to the Butterfly Foundation for help: 
https://butterfly.org.au/ 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Have you heard of the power of positive language and self talk? 

Well it's real and today Tiff's going to explain how you can turn your fitness + weight loss journey into a positive self talk experience. 

She also shares her black belt mentality and why comparison kills motivation! 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Listen to Casey Donovan's podcast The Space here: https://link.chtbl.com/-t1OZpr1

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

You may have heard of the practice 'box breathing', but what is it and what does it actually do for you? 

Tiff's got the insights into how it can help, while Casey Donovan, the host of our mindfulness podcast 'The Space' will take you through the practice. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.
• Listen to Casey Donovan's podcast The Space here: https://link.chtbl.com/-t1OZpr1

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Today Tiff's answers the hard hitting question 'does Ed let her train him?'. 

Short answer no... but she does share some details about how their relationship and household works best when they're separate. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

If you don't know what dynamic and static stretches are, make sure you listen to this episode because Tiff's unpacking a lot of fitness jargon for you! 

Plus how many steps a day do you do? 
And does it really matter if you don't hit 10K a day? 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

There's SO much misinformation about weight loss and training regimes, especially on social media! 

So Tiff's here to myth bust for you and share what her top 5 myths are that she hears all the time. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.

Welcome to our second part of the chat with Kate Langbroek. 

In this episode, Kate shares a bit more about moving her entire family to Italy, she shares how her childhood as a Jehovah's Witness helped her remain authentically herself. 

Plus, she talks about how she wants women to step into their power and love themselves more. 

And of course how Kate was a part of the early days of Tiff + Ed's love story. 

LINKS

• Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
• Email Tiff at [email protected]
• Find out more about Tiff Hall and TXO https://mytxo.com/
• Listen to Kate's podcast The Buck Up here: https://link.chtbl.com/the-buck-up 
• Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Tiff Hall
Guest: Kate Langbroek
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon

Find more great podcasts like this at novapodcasts.com.au

Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. 

See omnystudio.com/listener for privacy information.