In this week’s episode of the Laugh Cry Club, we start with our weekly laughs and cries, reflecting on the moments that brought joy and those that stretched our hearts.

Then, we delve into the crucial topic of boundaries—what they really are, why we set them (spoiler: it’s not to change others), and how they empower us to stay true to ourselves. We explore the art of boundary-setting as an act of self-loyalty, sharing insights on how to honor your needs and never abandon yourself, no matter the circumstances.

Join us for an honest, heartfelt conversation about protecting your peace while staying connected to what truly matters.

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If you are experiencing a mental health emergency please call 988 or go to your local emergency room.

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