This week I am talking about one thing that is on most of our minds right now, Christmas. For some Christmas really is the most wonderful time of the year and for many of us Christmas can be a really stressful and triggering time. I wanted to chat through this and explore setting health boundaries this time of year.

🦋 Breakdown of the Episode:

- 3 Recommendations (2 books and a movie!)

- Pressures around Christmas 

- Mental Load + Emotional Load

- Things and people that can activate our triggers 

- How to honour our emotions 

- How to set boundaries 

I hope you enjoy this episode and feel comfort in knowing that you are not the only one who can find this time of year challenging and emotionally charged.

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CREDITS:

Host: Revie Jane @reviejane 

This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Sammi Brew @sammibrew_
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