We are energetic beings who need to be recharged often. Sleep, while vital, is not enough. How we manage our energy during the day—physically, mentally, emotionally, spiritually—has a huge impact on how we function and how we feel. Part of protecting that mental and emotional energy comes down to boundaries.

Do you suffer from chronic yes-itis? Symptoms include saying yes to everything that comes along, exhaustion, feeling lost, and being left with no energy for yourself. In this episode, I cover a few simple techniques to get you started with setting boundaries so you can live a less busy but more deeply meaningful life, no guilt included.

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