BOUNDARIES are one of those super important topics that we don't talk about enough and often times we have a hard time creating them with ourselves and others!

In this episode, you will meet my new found friend and fellow mama, Izzie Chea. She is an ADHD advocate/story teller who is raising two boys, one of which is an ADHD warrior too!

Izzie shares what boundaries are, how you can create them with different people, and in different environments. The takeaway she wants to leave with you all is, "boundaries help me love myself and others at the same time!"

You can find Izzie on Instagram @izzieandadhd for some great story telling content that will help you feel seen, heard, and understood!

Visit www.katelynmabry.com to get on my mailing list, order my book "Hi, It's Me! I have ADHD," or contact me for a free 15 min. coaching consult!