What does it mean to set boundaries without cutting people off? What can we learn from Buddhist non-attachment and healthy relational boundaries, in navigating relationships and getting our needs met?

Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. Get it now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠⁠

Mettagroup was founded by George Haas in 2003 and named the ‘Best Online Buddhist Meditation’ by Los Angeles Magazine in 2011, Mettagroup uses Vipassana, or Insight meditation, as a way to help students live a meaningful life. Drawing from 2500-year-old Buddhist teachings and John Bowlby's Attachment Theory, the Mettagroup techniques serve as a model of how to connect with other people, and how to be completely yourself in relationships with others and with work.

More info at ⁠⁠⁠⁠⁠⁠⁠⁠mettagroup.org⁠⁠⁠⁠⁠⁠⁠⁠.