We know that holidays can be a really tough time if you’ve been working on your relationship with food and body image. Today we’re discussing how to set some boundaries for holiday food and body conversations! We also have a ton of resources to help support you, and a bonus episode coming out this weekend on Patreon that goes further into this.

Recommendations & Resources Mentioned

• Tough Conversations & Boundary Setting PDF
• Burnout by Amelia and Emily Nagoski
• HAES myths and emotional eating with Dr. Alexis Conason
• Bonus episode: Supporting your relationship with food & body image through the holidays {workshop}

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at -  https://www.patreon.com/millennialbodyimageproject

Find your hosts:

• millennialbodyimageproject.com
• @millennialbodyimageproject 
• @danamonsees_cns
• @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

• Book Dana HERE – https://l.bttr.to/RggiP
• Book Cristina HERE – https://p.bttr.to/2OVE5L1