BONUS episode coming at you today! Victoria Albina (last week’s podcast guest!) and I decided we wanted to do an extra dose of chatting about stress management and Boundary setting for self-care during COVID-19. We’re planning on making this a series, so let us know what other kinds of conversations would best serve you during this time!

Listen to the episode on iTunes, Stitcher, Spotify, or wherever you get your podcasts!

Enjoying the show? Leave a 5-star rating wherever you listen to your podcasts to help others find the show (and I’ll love you forever!) and spread the non-diet, self-care message. You’re the best!

And in case you missed it, make sure you check out last week’s episode with Victoria on Codependency and the Nervous System + Managing Stress in a Pandemic!

HANG OUT WITH VICTORIA!

* Website: www.victoriaalbina.com

* Instagram @victoriaalbinawellness

* Facebook @victoriaalbinawellness

* Podcast: Feminist Wellness

* Free Breathwork Sessions Download