On today’s episode Cristina and Dana are chatting about boundary setting for self-care with their guest Jocelyn Hamsher, LPC, CSAT, who is a Licensed Professional Counselor and course creator who runs a private practice in Arizona.

Jocelyn is passionate about helping people heal from trauma and learn to lead healthy relationships. She has extensive training in trauma modalities including EMDR, Post Induction Therapy and holds a certification in Traumatic Stress Studies and is a Certified Sex Addiction Therapist.

Our Recommendations this week!

Glennon Doyle’s We Can Do Hard Things Podcast

Mi La Cay Restaurant in Wheaton, Maryland

Cookbook: Cook Once Dinner Fix by Cassy Joy Garcia  

Hang out with Jocelyn! 

– Instagram: @courageouslivingaz

– Website: https://www.courageouslivingaz.com/ 

– Check out Jocelyn’s course on Boundaries! Use coupon code “Whole-Hearted” for $100 off! https://courageous-living.teachable.com/courses

Got a question or feedback for the show? Email us at [email protected] !

– Dana on Instagram – @danamonsees_cns

– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 

Book Dana HERE

Book Cristina HERE

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

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