In this thought-provoking episode of the Femme on the Spectrum podcast, host Elizabeth dives into the concept of social capital and its deep-rooted impact on the lives of high-functioning autistic adults. Drawing from Robert Putnam's book, 'Bowling Alone', she underscores society's declining social capital and its influence on autistic adults' experiences. Highlighting the significant challenges that everyday social gatherings present, Elizabeth unveils the often-overlooked struggle experienced by this demographic. Moreover, she underscores the importance of improving social capital, citing its proven benefits on mental and physical health. Elizabeth concludes the episode with potential solutions and strategies to foster social capital. From participating in online support groups to advocating for sensory-friendly activities and inclusive environments, Elizabeth maps out a path to help neurodivergent individuals overcome the hurdles they face in building social capital.