A fun episode full of user submitted questions from Instagram! 

Josh and I have been working from home, together, since 2014. In this episode, we take you through our tips for living in isolation

Topics and time stamps:

Working From Home 3:00

Working Out At Home 11:50

Eating Healthy At Home 25:00

Marriage Tips 34:40

Remaining Positive 42:50

During this solo podcast, I go through a very high level of all the supplements Bowmar Nutrition has to offer and who needs what. We do not believe in everyone buying everything from us- we only want you to invest in what you actually need! 

Website: bowmarnutrition.com

Blog: sarahbowmar.blogspot.com

We are so excited to announce that we are expanding our family in July with a little baby! This podcast goes through the first 13 weeks of pregnancy and Sarah is updating her blog as well the entire time: sarahbowmar.blogspot.com

Thanks for listening! This episode is all about how we travel fit, flying and cruising with supplements, road trip fit tips, and fast food hacks and our recommendations! Enjoy! 

Thank you for tuning in and listening to this episode! Below, please find each myth

Eating more small meals per day ramps up your metabolism 1:52

Eating carbs makes you fat 5:52

Late night eating makes you fat 13:21

Do I have to count calories even though I am eating healthy 16:43

Fasting puts you in starvation mode 20:54

Women shouldn’t lift because they’ll get bulky 25:28

Women should train differently than men 30:06

You shouldn’t do cardio if you are trying to grow muscle 30:53

You have to confuse the muscle in order for it to grow 32:11

Turning fat into muscle 36:24

Thank you for listening! In this episode, I go over the differences in hunger and cravings, some supplements that may help, what different cravings might mean, and my personal tips on what to do when it comes to reducing cravings! 

We felt the need to break up with knowledge posts with an entertaining Q and A podcast- nothing was off limits during this very funny, and very embarrassing, Q and A session 

As always- thank you for listening. It's the beginning of November and these questions are already pouring in. This is a shorter podcast but definitely an important one when it comes to how to handle your fitness goals around the holiday months.

On this solo episode, I (Sarah), take you through the cosmetic procedures I've had done. It's topic that is asked of me frequently.

Procedures I’ve Had Done:

Breast Augmentation

Laser Hair Removal

Lip Fillers- Once In 2015

Microblading

Eyeliner

Facial Treatments: Microneedling, Halo, PRP

Botox

For each procedure, I discuss the WHY, cost, upkeep, recovery time, how to choose a surgeon or professional, limitations, etc

Cosmetic Procedures In The Fitness Industry