On this solo episode, I (Sarah), take you through the cosmetic procedures I've had done. It's topic that is asked of me frequently.

Procedures I’ve Had Done:

Breast Augmentation

Laser Hair Removal

Lip Fillers- Once In 2015

Microblading

Eyeliner

Facial Treatments: Microneedling, Halo, PRP

Botox

For each procedure, I discuss the WHY, cost, upkeep, recovery time, how to choose a surgeon or professional, limitations, etc

Cosmetic Procedures In The Fitness Industry

On this episode, we take you through the birth of Bowmar Nutrition and answer some of your questions!

Below, please find the show notes if you would like to jump to a spot once you listen to the whole podcast or if you're looking for a particular answer to a question:

1:38 Our First Failure

7:43 The Invention of Protein Hot Chocolate

9:21 The Birth Of Bowmar Nutrition

13:30 How Are We Debt Free

16:30 Placing Our Second Order

18:17 Why We Started It

21:35 What Is the Second Flavor

22:35 How We Come Up With Products

24:30 Why is The One Tub White

29:40 How Do You Come Up with Products and How Long it Takes

32:07 and 33:05 What Sets Us Apart

35:00 How Do We Make The Products

42:30 When Did We Realize Our Brand Was A Success

45:20 Where Do You See Yourself In 5 Years

On this episode, we discuss what we believe to be the top 9 pitfalls of dieting. There are common mistakes that many don’t know they are making and don’t know why they aren’t seeing results. If you would like to skip ahead to a particular topic, please reference the time slots below

1:46 Hidden Calories

5:37 Drinking Your Calories

8:55 Eating Carbs and FatsTogether

10:51 Weekend Warriors

17:38 Alcohol

22:38 Eyeballing Food

23:53 Eating Too Much “Clean Food”

29:55 Stress Eating

33:23 Eating Back Your Calories

Artificial sweetener podcast from Lacey: https://itunes.apple.com/us/podcast/upliftnutrition/id1207668246?mt=1000397587166

Eating Back Your Calories Blog: https://sarahbowmar.blogspot.com/2018/02/do-i-eat-back-my-calories.html

Thank you for listening- please leave us a review if you like this podcast!

During this episode, we take you through the businesses that we own, a day in the life, and answered some of the most frequently asked questions when it comes to business.

If you are wanting to skip ahead to the questions, find the show notes below:

Minute 19:46 The Pros and Cons of Working With Your Spouse

Minute 26:26 How to Stay Organized

Minute 29:36 Were You Afraid to Fail

Minute 33:03 Step 1 in Starting a Business

Minute 35:00 What Education Should I Focus On

Minute 42:19 Tips For Someone Who Wants to Quit Their Job

Minute 44:14 Whats Your Opinion on Balance Since You Work So Much

Minute 46:30 BIGGEST take away from this podcast

Minute 48:11 How Do I Budget

Minute Challenges When Starting A Business

On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media

Show Notes:

Minute 1:01 “What Is Your Workout Split And What Should Mine Be”

Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps”

Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio?

Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One”

Minute 24:38 “How Do I Know What Weight I Should Be Doing During This Exercise”

Minute 33:32 “Should I Lift First Or Do Cardio First”

On this episode, we dissect what motivation is, why it's difficult to get, and different ways to keep it- all in an effort to get to your best ideal self in the gym! 

The love story of Josh and Sarah Bowmar! We are so happy to take you through how we met, the dating, when we got engaged, etc. Thank you for tuning in- we will see you in Episode 3!

In this episode, Josh and Sarah Bowmar dive into their stories before they met! From college to body building to careers before social media- this will give you a great idea of their background before dating. Enjoy! 

WELCOME TO THE BOWMAR SHOW AND THANK YOU FOR LISTENING! This podcast will educate, motivate, and entertain you. Thanks for tuning in! 

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