We step into the studio ring for a calm conversation about boxing.

In this episode of The Insomnia Project, Marco welcomes special guest Clodagh Power to talk about the world of boxing. While boxing is known for its fast pace and intensity, Marco and Clodagh approach the topic in the relaxed and easygoing style that listeners of the podcast have come to expect.

Clodagh shares insights about the sport and Marco discovers one of the key elements of boxing — the importance of footwork. Together they explore the fundamentals of the sport, reflecting on movement, training, and the rhythm that exists within the boxing ring.

Even with such an energetic topic, the conversation remains calm and meandering, offering a gentle listening experience that helps quiet busy minds.

The Insomnia Project offers about 26 minutes of mundane conversation designed to help you drift into a state of slumber. Follow along loosely with the conversation — or simply let the voices fade into the background as you relax.

And if you don’t make it to the end because you fall asleep, well… you’ve paid us the biggest compliment. 🌙🥊

Host: Marco Timpano

Special Guest: Clodagh Power

Producers: Drumcast Productions

Theme Music: Royalty Free

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