People often recommend bracing your core while weightlifting, and sometimes even during athletic movements.

But should you always do this? Are there times when this could be disadvantageous?

To see full show notes and more, head to: https://mikereinold.com/bracing-your-core-when-lifting

Click Here to View My Online Courses
Want to learn more from me? I have a variety of online courses on my website!

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

_____
Want to learn more?  Check out my blog, podcasts, and online courses
Follow me:  Instagram  |  Twitter  |  Facebook  |  Youtube