It's the first EVER Tired and Tested guest - and it's Bradley Simmonds, fitness coach to the stars... and Sophie and Lucy! Bradley has been training the girls for a while now, with spectacular results. Listen up for some brilliant tips to sustain your phyical health and fitness - even if you have little children waking you up in the night. And brace yourself as Bradley heads into Urban Dictionary Corner for the first time.

• Follow Bradley - here's his website with all his socials at the bottom

• Want to win a FREE ICONIC MASCARA? Submit your parenting tale to [email protected] - and if we pick yours, we'll send you a free mascara!

• Sophie is on tour! Find out where you can see her here

• Follow Tired and Tested on Instagram

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